Yoga Classes
Specifically Tailored to Your Physical Abilities
A Teacher Like You
When Pamela Monaco completed her Physical Therapy for frozen shoulder at Optimum, Glenn suggested transitioning to yoga for maintaining mobility. Falling in love with yoga, Pam soon realized the challenge of keeping up with the younger, ultra-flexible yogis who dominated her classes. After undergoing yoga teacher training, she is now making yoga accessible to more diverse individuals. Her classes provide modifications for those with physical disabilities and embrace all body types. Maintaining open communication with Optimum's physical therapists allows her to tailor classes to participants' specific needs. More advanced students seeking challenges will also find that her classes have plenty to offer.
Physical Therapy Informed Practice
With your consent, Pam will discuss how to modify poses and design classes for your specific needs with the PTs at Optimum
No Judgement Zone
Most participants have a physical limitation they need to work around. Feel free to push yourself, modify a pose, or skip a pose completely without needing to explain yourself.
Challenges for Advanced Yogis
All classes will include a variety of pose modifications. Opt for the more advanced modifications to test your abilities!
Pricing
Classes are $25
Package rates and memberships coming soon...
Swarthmore Class Schedule and Registration
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