Back Pain Relief & Prevention Mini-Class.
Live on Zoom - Dec. 28, 2020, at 12PM
Let Us Help You Return to What You Love.
This free mini-class is perfect for:
-Do you have difficulty performing your activities of daily living (ADLs) due to pain or soreness in your back?
-Difficulty falling asleep or staying asleep?
-Can't find a comfortable position when sitting or driving?
-Do you feel excess strain on your back or spasms with lifting, pushing, pulling, or carrying?
-Does pain radiate down your legs, such as in sciatica?
-Have you been told you have arthritis or degeneration in your spine?
-If back pain limits your ability to perform any of your desired activities, this class will be great for you!
Physical therapy is an excellent resource to address stiff joints, tight muscles, and pain or soreness with activity. Conservative interventions performed in physical therapy can improve your function and reduce your dependence on medications, all without injections, surgery, or other more invasive procedures!
If you have had to change your lifestyle due to experiencing pain, tension, numbness, or weakness, be sure to sign up for our free mini-class!
Common Issues
We will discuss factors that can increase stress and strain on your spine, as well as how to modify your posture, lifting mechanics, and sleeping position to reduce pain levels.
What Treatments Are Available
There are various muscles, joints, and nerves that can be involved with back pain; many of which can be easily addressed with specialized stretches, exercises, massage, and joint mobilizations that a Doctor of Physical Therapy can review with you
Benefits of A Program
To provide education and knowledge to those with back pain and assist in understanding the anatomy, mechanics, and independent activity that can be initiated to improve one's independence, safety, and pain-free functional capacity!