When we were young, we took our physical abilities for granted like running, playing sports, hiking, or even just gardening. As we get older those things can get harder, and a person can get sore or even injured doing those same activities that were easy just a few years ago.
Atlantis Physical & Occupational Therapy has developed a Physical Activity Screen that can help guide you. Let us help you find activities that are good for you and what ones to avoid. We believe that everyone should have their joints, muscles, and movement patterns assessed regularly to ensure continued physical health. It only takes 15 minutes and we will even personalize an exercise program for you to do at home.
That is why we are launching a campaign to promote a lifetime of pain free movement by offering a physical activity screens to members of our community. Simply fill out the form above and we'll get in touch to schedule your 1-on-1 session with one of our therapists.
- Take a musculoskeletal history and learn about your goals.
- Perform a movement screen and selected physical tests to see what is working well and what needs some help.
- Develop a plan to improve any areas of concern and help you achieve your goals.