Join us for "Strength and Beyond"



Thursdays 1:30 - 2:30pm

NEW LOCATION: Steel Fitness

62 Danbury Road, Ridgefield, CT

$30 per session

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RVNAhealth Introduces a New Wellness Class

Strength and Beyond

 


It’s never too late to think and move like an athlete. This twice-weekly, drop in class is designed to build muscle and bone strength, restore balance, improve your mobility all while giving your brain a great workout!


This high intensity interval training class will have you moving through a series of upper and lower body strengthening, functional mobility, balance and cognitive stations all customized to meet your fitness level and goals.


This program is geared towards everyone with a focus of those finding it difficult to start an exercise program or those who need help progressing their current exercise program. Andrea’s exercises are also specific for osteoporosis treatment and prevention. What a great way to exercise in a group and meet new people.  Bring your friends and exercise together!


RVNAhealth is excited to announce the introduction of its new public fitness class, “Balance & Beyond.” An ongoing twice-weekly drop-in class (come for one or come for all!) that focuses on building muscle, restoring balance and improving your walk or jog, all while giving your brain a great workout!

 

RVNAhealth’s Strength & Beyond classes are offered every Thursday from 1:30pm-2:30pm at Steel Fitness, 62 Danbury Road, Ridgefield. Class fees are $30 per class. Please sign up above to receive and sign class waivers. Following that, to ensure class space (class size limited to 6) and expedite payment/check-in, please register for class dates in advance by calling 203.438-7862, or email (rehabcenter@rvnahealth.org).  


For questions, please contact the RVNAhealth Rehabilitation & Wellness Center at 203.438.7862, or email RehabCenter@rvnahealth.org

Andrea de Lange, PT, Cert. MDT, LSVT BIG, CDP


Andrea de Lange has been a practicing physical therapist since 1990 with a focus on both orthopedic injuries and neurological disorders.  


She is certified in mechanical diagnosis and treatment (MDT) from the McKenzie Institute USA, a Certified Dementia Practitioner as well as the LSVT method for treating people with Parkinson’s Disease and other movement disorders. She enjoys working with a variety of clients and helping them get back to doing what they enjoy.


Andrea received a Bachelor of Science degree in physical therapy from Ithaca College. She is an avid skier and biker and loves spending time with her husband and two daughters.

Check out all of RVNAhealth's Program on our Wellness Academy Page

Click Here!