Stride now has Yoga classes available!
Do you want to return to yoga safely after an injury?
Do you want to be confident that you can take any yoga class knowing modifications for your own body?
Do you want cues on positioning on your asana form to strengthen you through a yoga class?
Do you want to protect your hypermobilities while flowing through movement?
Join Ticha Green for Yoga Nights on Tuesday!
Join classes with Ticha, a Doctor of Physical Therapy, Certified Athletic Trainer and Register Yoga Instructor.
Learn techniques, tuning in, adjustments and cues to safely flow through yoga in your body. Whether a beginner, new to in-person classes or experienced, you will be cued and guided with the eyes of a Physical Therapist and a heart of a Yogi.
Come journey with Ticha through movement, flow, breath work and mindfulness!
Please make sure you fill out the registration form and make a payment
Classes will be every Tuesday starting
January 9th, 2024
6:15pm-7:15pm
100 NE Northlake Way #200b, Seattle, WA 98105
Cost $22 per session / $99 for 5 class package
*Masks are optional*
We have a few open air vents and air purifiers.
We will also be conscientious of space amongst participates*
Click to pay here
Stride Yoga Class Registration
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