Monthly Workshops

I want to feel and move my best!
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AB Yoga, Ankle, Gait and running workshops held monthly *
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Why learn from a Physical Therapist?

We believe that everyone should have their joints, muscles, and movement patterns assessed regularly to ensure you are living your best life!

Don’t wait until you are sidelined from the game or find yourself falling. At the first sign of any mobility issue, contact your Doctor of Physical Therapy.

Physical therapists are the experts in identifying movement compensations that can often result in pain or discomfort. If your ability to move well has changed, or if you have any questions or concerns regarding movement, then our services are for you! You will learn the latest strategies to improve your performance, balance and prevention of injury!

Monthly Interactive Workshop Series - Have fun while learning the latest in wellness and injury prevention/recovery.


Move Better. Feel Stronger. Heal Smarter.

Medically Informed Education for Real-World Movement, Pain Relief, and Performance

Our monthly workshops are designed and led by licensed Doctor of Physical Therapy at Advanced Balance Physical Therapy. Each session bridges medical expertise with practical application—giving you tools you can use immediately to reduce pain, improve movement, and prevent injury.

These workshops are ideal for people who want evidence-based, conservative care options that complement their wellness and performance goals.

Results

"I am a Jiu Jitsu Athlete in a combative sport and my everyday training is a risk for injury. I have attended the workshops that helped with my various types of injuries. I have suffered dislocated ribs, bicep tendon tear in my shoulder, etc. . Each and every time they have been extremely helpful, and attentive to my injuries."

Emmanual O.















Great environment

"Super clean facility and very nice staff! I was able to learn so much about what was going on with my back/ hips. Dr. Donayre was able to explain what was tight/ weak as well as what I should do for myself in a way that made me confident that I will fix my posture and back issues soon. I know a lot about the body, so I know when I'm not getting full or accurate information...this was not that. Highly recommend!"
Sprintwithme s.


Experts


"It was AWESOME!!! Took my 10 year old for a good stretching session workshop! Very patient and extremely informative!! We will definitely be back!"

Edith A.

1921 North Gaffey St., Suite I-J San Pedro , CA 90731

Located Between Home Depot and Target in the World Port Business Center